Football Match Day Team Sheet
Hand the referee a complete team sheet before kick-off. Come away with the goals, cards and substitutions marked on the same page for the match report.
SP-14 1 page
Sports clubs by sport · SP-16
Football Training Session Plan
A free printable football session plan sheet — the aim, each practice with set-up, coaching points and progression, equipment, and a review for next time.
Download Free · no sign-up
One page. Choose your paper size — both versions are laid out identically, so neither one gets shrunk to fit.
Print it and write on it
Fill it in type and save
The fillable versions have real form fields — open them in any PDF reader, type into them and save. Printing help.
What this sheet is for
Turn up with the session already planned. Leave with a note of what worked, so the next one builds on it rather than starting again.
Who it is for
Grassroots and youth football coaches, assistant coaches and the parent-coach running a session for the first time.
How to use it
- Write the session aim in one line before anything else.
- Plan each practice on its own row: the set-up, the coaching points and how to progress it.
- Enter your own timings in the time column.
- List the equipment so nothing is left in the clubhouse.
- Fill in the review straight after the session, while it is fresh.
What is on the sheet
One page, top to bottom:
Printed under the title: One training session planned before the coach gets to the pitch — the aim, each practice with its set-up and coaching points, and a review afterwards so the next session starts from what actually happened.
Your timings, your governing body's limits. Session length, players per coach, pitch and goal sizes and any limits on contact or heading are your governing body's and your club's — the time column is yours to fill.
Write-on lines: Squad / age group · Date · Venue / pitch · Coach · Assistants · Session aim · Players expected · Attended
Session — warm-up, practices, game, cool-down — one row each
Table, 5 rows: Time · Practice / activity · Set-up: area, groups, balls · Coaching points · Progression
Write-on lines: Equipment to bring · Pitch / area booked
Review — filled in after the session, before it is forgotten
Write-on lines: What worked · What did not · Players to watch or follow up · Next session should start with
Questions
Why is there no session length or player-to-coach ratio on the sheet?
Because those are set by your governing body and your club, and they differ by age group and country. The time column is yours to fill; the sheet only gives the structure.
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