Fitness Equipment Service Record
Track the usage measure that actually decides when something is replaced, instead of guessing from how old it looks.
FT-02 1 page
Fitness and training · FT-01
Training and Session Log
A free printable training log — sets, reps, distance, weight, effort and how it felt, one line per exercise, with space for niggles.
Download Free · no sign-up
One page. Choose your paper size — both versions are laid out identically, so neither one gets shrunk to fit.
Print it and write on it
Fill it in type and save
The fillable versions have real form fields — open them in any PDF reader, type into them and save. Printing help.
What this sheet is for
Record what you actually did in each session, so progress over a block is something you can look at rather than something you try to remember.
Who it is for
Anyone training on their own — gym, running, cycling, swimming, climbing — and anyone following a programme written by someone else.
How to use it
- Fill it in between sets, not afterwards. Written later it is a guess.
- Use your own effort scale and note at the top what it is.
- Record how it felt as well as what you lifted — that column explains the bad weeks.
- Note niggles at the bottom. A pattern is only visible in writing.
What is on the sheet
The layout is fixed at a size that fits both A4 and US Letter, so the A4 and Letter files are visually identical and print at full size on either. Rows are set at a height that an adult can actually write a date and a few words into with a pen — most printable tables are built in a word processor and never tested with one.
Questions
Does this sheet include a programme?
No, deliberately. It suggests no exercises, weights, distances or rest periods. What you should be doing comes from you or your coach; this records what you did. Nothing here is training or medical advice.
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One new sheet, most weeks
We are building this library out steadily. Leave an address and we will send the new sheets as they are finished — nothing else, and no more than one email a week.
Sign-up is not live yet — we have not connected an email provider, so this form is switched off rather than quietly collecting addresses.