Everything here is free. Making it takes time and money. Everything here is free.

Buy us a coffee

Cleaning and routines · CR-01

Weekly Cleaning Schedule

A free printable weekly cleaning schedule — your own jobs down the side, the days across the top, and a box to tick for each one.

First page of the Weekly Cleaning Schedule — Hold your own weekly routine on one page and see what has actually been done. The jobs are yours to write in; the grid is the part worth printing.
Download Free · no sign-up

One page. Choose your paper size — both versions are laid out identically, so neither one gets shrunk to fit.

Print it and write on it

Fill it in type and save

The fillable versions have real form fields — open them in any PDF reader, type into them and save. Printing help.

What this sheet is for

Hold your own weekly routine on one page and see what has actually been done. The jobs are yours to write in; the grid is the part worth printing.

Who it is for

Anyone running a household, a shared house or a flat, and cleaners who want the week written down rather than remembered.

How to use it

  1. Write the jobs you actually do down the left-hand column.
  2. Tick the day each one was done — the blank columns are the honest bit.
  3. Use the starting-point list above to catch anything you have been forgetting.
  4. Print a fresh copy each week and keep the last one until the new one is filled in.

What is on the sheet

One page, top to bottom:

Printed under the title: Your own jobs down the side, the days across the top. There is no cleaning plan printed on this sheet, because a one-bedroom flat and a farmhouse with a dog do not share one — write in the routine you actually keep and tick the day it was done.

Write-on lines: Household · Week beginning

A starting point to argue with — left column weekly · right column monthly or less often

  • Floors vacuumed and washed
  • Kitchen worktops, sink and hob
  • Toilets, basins, shower or bath
  • Bins emptied and the bin wiped
  • Bed linen and towels changed
  • Handles, switches and remotes
  • Inside the microwave and the toaster
  • Extractor and cooker hood filter
  • Skirting boards and door frames
  • Windows inside, sills and blinds
  • Behind the furniture that moves
  • Shower screen, grout and plugholes

Your week — write the job, tick the day it was done

Table, 9 rows: Job · Mon · Tue · Wed · Thu · Fri · Sat · Sun

Questions

Why does the sheet not tell me what to clean on which day?

Because the answer depends on your home, not on ours. A flat with one bathroom and a farmhouse with a dog do not share a routine, and a printed plan that fits neither gets thrown away. The short list on the sheet is a prompt to argue with, not a schedule to follow.

How is this different from the chore rota?

This one covers a single week and is usually filled in by one person. The chore rota runs across a month and splits the jobs between several people by name.

Related sheets

Household Chore Rota

Split the jobs between everyone in the house before the month starts, so the question of whose turn it is has already been answered in writing.

CR-05 1 page

Room-by-Room Deep Clean Checklist

Work through the deep-clean backlog one room at a time, and know which jobs you have actually done. Nobody remembers the extractor filter without a list.

CR-02 2 pages

Home Maintenance Schedule

Turn a vague intention to look after the house into a page you can tick off, so the jobs that only need doing once or twice a year actually get done.

PR-01 2 pages

Also in the resources library

The same subject, with a version you can fill in on screen.

Daily Cleaning Checklist

The handful of jobs that make the biggest difference if done every day.

CL-12 Checklist PDF Online

Weekly Cleaning Checklist

Every room's weekly jobs on one page, so nothing is done twice or not at all.

CL-13 Checklist PDF Online

Everything here is free

Every sheet, binder, game and puzzle on Upkeep Papers is free to download, with no email and no account. Making them is not free: each one takes days of research, design and checking, and the site costs money to run. If something here saved you time, you can buy us a coffee. It is entirely optional: nothing is locked, and nothing changes if you don’t.

Buy us a coffee

Opens PayPal in a new tab. Any amount, and nothing changes if you would rather not.