Running Training Plan Sheet
Hold a training block on one page with planned and actual side by side, which is the comparison that tells you whether the plan survived contact with your life.
FT-03 1 page
Fitness and training · FT-08
Race and Event Entry Record
A free printable race entry record — date, event, distance, entry fee, entered and paid ticks, number collected and the result you write in.
Download Free · no sign-up
One page. Choose your paper size — both versions are laid out identically, so neither one gets shrunk to fit.
Print it and write on it
Fill it in type and save
The fillable versions have real form fields — open them in any PDF reader, type into them and save. Printing help.
What this sheet is for
Keep a season of entries in one place, so nothing is entered twice, nothing is forgotten and the real cost of a year of racing is visible at the foot.
Who it is for
Runners, cyclists, swimmers and triathletes who enter events through the year, and club members entering on behalf of a group.
How to use it
- Add an event as soon as you decide on it, not once you have paid.
- Copy the entry fee from the organiser's own page when you enter.
- Tick entered, paid and number collected separately — they happen at different times.
- Write your own result in after the event, in whatever form means something to you.
- Keep the finished sheet: next season is planned from it.
What is on the sheet
One page, top to bottom:
Printed under the title: The events you have entered or mean to enter — the date, the distance, what the entry cost, whether it is paid, whether your number has been collected and what you did on the day.
The organiser's figures, written in. Entry fees, closing dates and what a number costs on the day all vary by event and by organiser, so nothing of that kind is printed here. Copy the figures from the event's own entry page as you enter, and the season's real cost adds itself up.
Write-on lines: Name · Club · Season or year
Events — tick entered and collected as each one is done
Table, 8 rows: Date · Event · Distance · Entry fee · Entered · Paid · No. collected · Result · Notes
Ruled lines: Travel, accommodation, kit to sort out, events to enter next year
Questions
Why is there no entry fee or closing date printed?
Because they are set by each organiser and change every year, so anything printed here would be wrong. Take the figures from the event's own entry page as you enter it, and the season's total adds itself up in the column.
Why a separate column for collecting your number?
Because it is the thing most often left until the morning and most often forgotten, and because some events stop handing numbers out before race day.
Related sheets
Cycling Ride Log
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Training and Session Log
Record what you actually did in each session, so progress over a block is something you can look at rather than something you try to remember.
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Training Kit and Equipment Inventory
See what you actually own and what a year of kit costs, including the shoes and consumables that quietly go through faster than anything else.
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Also in the resources library
The same subject, with a version you can fill in on screen.
Race Day Kit Checklist
The entry essentials: number, chip, ID and confirmation.
FT-660 Checklist PDF Online
Triathlon Training Log
Every session with its discipline, distance and time.
FT-675 Log PDF Excel Online
