Training and Session Log
Record what you actually did in each session, so progress over a block is something you can look at rather than something you try to remember.
FT-01 1 page
Fitness and training · FT-02
Fitness Equipment Service Record
A free printable record for kit that wears by use — shoes, chains, cables, treadmills and rowers — tracked by distance or hours rather than by date.
Download Free · no sign-up
One page. Choose your paper size — both versions are laid out identically, so neither one gets shrunk to fit.
Print it and write on it
Fill it in type and save
The fillable versions have real form fields — open them in any PDF reader, type into them and save. Printing help.
What this sheet is for
Track the usage measure that actually decides when something is replaced, instead of guessing from how old it looks.
Who it is for
Runners, cyclists, home-gym owners and clubs looking after shared equipment.
How to use it
- Write the usage measure down when the item is new — kilometres, hours or sessions.
- Record the figure you have decided to replace or service at, and where it came from.
- Update the running total at intervals you will actually keep to.
- Note the cost, so the true price of a season is visible.
What is on the sheet
The layout is fixed at a size that fits both A4 and US Letter, so the A4 and Letter files are visually identical and print at full size on either. Rows are set at a height that an adult can actually write a date and a few words into with a pen — most printable tables are built in a word processor and never tested with one.
Questions
Why is there no replacement interval printed?
Because it depends on the item, the surface, your weight and how it is stored, and any figure we printed would be wrong for most readers. Use the manufacturer's figure or your own experience, and write it in the column provided.
Related sheets
Tool and Equipment Inventory
Get every tool you own onto one register with its serial number, so a theft, a fire or a claim starts from a list instead of from memory.
WT-01 1 page
Warranty and Receipt Register
Turn a failure into a claim instead of a bill, by knowing what is still covered before you call someone out.
PR-04 1 page
One new sheet, most weeks
We are building this library out steadily. Leave an address and we will send the new sheets as they are finished — nothing else, and no more than one email a week.
Sign-up is not live yet — we have not connected an email provider, so this form is switched off rather than quietly collecting addresses.