Wellbeing and habits · WB-340 · Log
Hobby Time and Practice Log
Free printable hobby and practice log — date, hobby, minutes, what you worked on, what improved and next time, with hours totalled. PDF, Excel and browser.
2 pages. The A4 and US Letter files are laid out identically, so neither is shrunk to fit.
Print it and write on it
Fillable PDF type and save
Spreadsheet formulas included
The fillable versions have real form fields — open them in any PDF reader, type into them and save. Printing help.
Fill it in online
The same sheet, on screen. Totals and figures are worked out as you type, rows can be added or removed, and you can print it or download the completed version as a PDF. Everything stays in your browser — your entries are kept in this browser's own storage on this device, nothing is uploaded, and there is no account.
Who this is for
A log of time spent on the thing you do for yourself. Each row records the date, the hobby, instrument or craft, the minutes, what you worked on, what got better and what to try next time, and the sheet adds the minutes into hours — for any hobby, at any level, with no practice target attached.
Adults with a hobby they mean to give more time to — an instrument, a language, drawing, a craft, a sport, code, a garden — and anyone who wants to see how the hours actually fall over a month rather than how they felt they did.
What this helps you track
- When you practised, what you practised and for how long
- What you worked on, in enough detail to pick up where you left off
- What improved, however small, written down while you noticed it
- What to try next time, which is the line that makes the next session start faster
- Minutes and hours for the sheet, and how many sessions there were
How to use it
- Write your name, the hobby or hobbies the sheet covers and the period at the top.
- Add a row after each session — the date, which hobby if you have more than one, and how many minutes.
- Say what you worked on, specifically: the piece, the chapter, the technique, the part of the project.
- Note anything that improved, even slightly, and what you want to try next time.
- The minutes are totalled and turned into hours in the browser and the workbook; on paper, add them up at the foot.
- Before the next session, read the last row's next-time column and start there.
Formats
- Printable PDF (A4 and US Letter)
- Fillable PDF with form fields
- Fill in online, saved in your browser
- Excel / Google Sheets workbook
The printable is laid out inside a box that fits both A4 and US Letter, so the two files are identical and neither one is scaled. The fillable PDF has real form fields. The workbook uses plain formulas only — SUM, IF, COUNTIF and the like — so it opens in Excel, LibreOffice and Google Sheets without anything breaking, and every calculated cell is grey so you can see which figures it worked out.
How to print
Download the A4 or US Letter file to match the paper in your printer, open it in a PDF reader and print at 100% — not "fit to page", which shrinks the writing space. Both files leave a 14 mm margin, which clears the unprintable edge on home printers. To print the online version with your entries in it, use the Print this sheet button, which prints only the sheet and none of the page around it. More on printing.
Questions
Is this the same as the music practice log?
No. The music practice log lives in the school and study group and is built for students working towards lessons and exams. This is the adult, any-hobby version: one sheet for an instrument, a craft, a language, a sport or anything else.
Does it set a practice target?
No. There is no minutes-a-day figure, no weekly total to hit and no streak. It adds up what you did and leaves the rest to you.
Can I log more than one hobby on one sheet?
Yes — the hobby column says which. If you want separate totals, keep a sheet each, because the totals cover the whole table.
How is the hours figure worked out?
The minutes column added up and divided by sixty, rounded to one decimal place. Ninety minutes across the sheet shows as one and a half hours.
What counts as a session?
Whatever you decide. Ten minutes at the piano before work is a row if you want it to be. The log is more honest, and more encouraging, when the short ones are in it.
Related resources
Streak and Quit Tracker
Whether each day was kept or slipped, in a tick.
Also in the library
Printable sheets, workbooks and tools on the same subject.
Training and Session Log
Record what you actually did in each session, so progress over a block is something you can look at rather than something you try to remember.