Training and Session Log
Record what you actually did in each session, so progress over a block is something you can look at rather than something you try to remember.
Outdoor pursuits · OP-06
A free printable climbing logbook sheet — a line per route with crag or wall, grade as published, style, partner and notes, indoors or out.
One page. Choose your paper size — both versions are laid out identically, so neither one gets shrunk to fit.
Print it and write on it
Fill it in type and save
The fillable versions have real form fields — open them in any PDF reader, type into them and save. Printing help.
Build a record of what you have actually climbed and how, so progress shows up as routes on paper rather than as a feeling about how the year went.
Climbers logging sport, trad, bouldering or indoor sessions, and anyone starting a logbook after years of not keeping one.
One page, top to bottom:
Printed under the title: Every route climbed, one line each — crag or wall, the grade as it is published, how you did it and who you were tied to.
Grades as published, not converted. Write the grade exactly as the guidebook or the wall has it, and say which system it is in. No grade table or conversion is printed here, because the same letters and numbers mean different things in different systems and a conversion on a log sheet would only muddle your own record.
Write-on lines: Climber · Grade system used · Sheet · Year or season
Table, 13 rows: Date · Crag or wall · Route · Grade · Style · Tries · Partner · Notes — gear, falls, what to do differently
Because the same route gets different numbers in different systems, and the comparisons between them are argued over rather than settled. Logging the published grade and naming the system keeps your own record honest.
Yes. Put the problem in the route column and the grade in its own system; the style column takes whatever word you use, and the tries column is often the interesting part on a boulder problem.
Record what you actually did in each session, so progress over a block is something you can look at rather than something you try to remember.
Keep your own record of dives made, in a layout that holds the detail an instructor or operator will ask about, including weight and conditions.
Turn a walk you have in your head into a page somebody else can hand over if you do not come back, and make yourself think about escape routes before you are standing on the hill.
Tie how a ride felt to what the bike was actually set to, and build a picture of which parts wear out on which trails.
Every sheet, binder, game and puzzle on Upkeep Papers is free to download, with no email and no account. Making them is not free: each one takes days of research, design and checking, and the site costs money to run. If something here saved you time, you can buy us a coffee. It is entirely optional: nothing is locked, and nothing changes if you don’t.
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