Gym Attendance Calendar
Which days you trained and what kind of session it was.
Fitness and Training · FT-663 · Tracker
Free team step challenge spreadsheet: daily steps per member for two teams, with totals, daily averages and days left. Excel, PDF and browser.
One page. The A4 and US Letter files are laid out identically, so neither is shrunk to fit.
Print it and write on it
Fillable PDF type and save
Spreadsheet formulas included
The fillable versions have real form fields — open them in any PDF reader, type into them and save. Printing help.
The same sheet, on screen. Totals and figures are worked out as you type, rows can be added or removed, and you can print it or download the completed version as a PDF. Everything stays in your browser — your entries are kept in this browser's own storage on this device, nothing is uploaded, and there is no account.
Two teams, every step added up. Enter each member's daily steps and the tracker works out each person's total and daily average, each team's total, the challenge total and how many days are left.
Workplaces, families, clubs and groups of friends running a step challenge between two teams, and whoever has been left in charge of collecting everyone's numbers.
The printable is laid out inside a box that fits both A4 and US Letter, so the two files are identical and neither one is scaled. The fillable PDF has real form fields. The workbook uses plain formulas only — SUM, IF, COUNTIF and the like — so it opens in Excel, LibreOffice and Google Sheets without anything breaking, and every calculated cell is grey so you can see which figures it worked out.
Download the A4 or US Letter file to match the paper in your printer, open it in a PDF reader and print at 100% — not "fit to page", which shrinks the writing space. Both files leave a 14 mm margin, which clears the unprintable edge on home printers. To print the online version with your entries in it, use the Print this sheet button, which prints only the sheet and none of the page around it. More on printing.
No. There is no target on the sheet; the challenge is between the teams. If your group agrees a goal, write it in the challenge name or the notes.
The sheet has two team tables so both fit on one page. For more teams, use one copy per pair of teams and compare the team totals, or add rows and label each member's team in the member column.
It is the member's total divided by the number of days that have steps entered, so someone halfway through the week is not pulled down by the empty days.
It shows each total, and the team with the larger total is ahead. To list members in order, sort each team table by the total column in the workbook.
Which days you trained and what kind of session it was.
Which sessions happen on which day and at what time.
Printable sheets, workbooks and tools on the same subject.
Know exactly who went out on the route and confirm every one of them came back, with a record of guests and first-timers the club can chase for membership.
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