Swim Distance and Lengths Log
Each swim with where it was, the pool length and the lengths swum.
FT-655 Log PDF Excel Online
Fitness and Training · FT-675 · Log
Triathlon Training Log
Triathlon training log — swim, bike, run, brick and strength sessions with weekly minutes per discipline and days to your event. PDF, Excel and browser.
Download Free · no sign-up
2 pages. The A4 and US Letter files are laid out identically, so neither is shrunk to fit.
Print it and write on it
Fillable PDF type and save
Spreadsheet formulas included
The fillable versions have real form fields — open them in any PDF reader, type into them and save. Printing help.
Fill it in online
The same sheet, on screen. Totals and figures are worked out as you type, rows can be added or removed, and you can print it or download the completed version as a PDF. Everything stays in your browser — your entries are kept in this browser's own storage on this device, nothing is uploaded, and there is no account.
Who this is for
Swim, bike and run, kept apart. Log every session with its discipline, distance and time, and the log builds up weekly minutes for each of the three so a neglected one shows up early.
People training for a triathlon, duathlon or aquathlon who want to see the balance between disciplines, not just the total hours.
What this helps you track
- Every session with its discipline, distance and time
- Swim, bike and run minutes added up within each week
- Brick and strength sessions logged alongside
- Total training time and sessions over the period
- Days remaining to your event
How to use it
- Write your name, the event, its date and the dates the sheet covers.
- Number the weeks from 1 and give every session in that week the same number.
- After each session, write the date, discipline, distance and time in minutes, with a note on how it went.
- Weekly swim, bike and run minutes are worked out in the browser and the workbook, and the last row of each week holds the week's figures; on paper, add them up at the end of each week.
- Look at the three weekly columns side by side before planning the next week.
Formats
- Printable PDF (A4 and US Letter)
- Fillable PDF with form fields
- Fill in online, saved in your browser
- Excel / Google Sheets workbook
The printable is laid out inside a box that fits both A4 and US Letter, so the two files are identical and neither one is scaled. The fillable PDF has real form fields. The workbook uses plain formulas only — SUM, IF, COUNTIF and the like — so it opens in Excel, LibreOffice and Google Sheets without anything breaking, and every calculated cell is grey so you can see which figures it worked out.
How to print
Download the A4 or US Letter file to match the paper in your printer, open it in a PDF reader and print at 100% — not "fit to page", which shrinks the writing space. Both files leave a 14 mm margin, which clears the unprintable edge on home printers. To print the online version with your entries in it, use the Print this sheet button, which prints only the sheet and none of the page around it. More on printing.
Questions
What units should I use for distance?
Your own, but keep one unit per discipline, for example metres for swimming and kilometres or miles for cycling and running. Distance is recorded, not added across disciplines; the weekly figures use time.
How are brick sessions counted?
A brick is logged as its own discipline, so it counts in the total time but not in the separate swim, bike or run columns. If you want each leg counted, log the bike and run parts as two rows.
Does it tell me how much to train?
No. It supplies no volumes, paces or plans. It records what you did, so you can compare it with whatever plan or advice you are following.
How are days to the event worked out?
From today's date to the event date in the header. The summary shows it in the browser and the workbook; on paper, count on a calendar.
Related resources
Cycling Weekly Distance Log
Each ride with its type, distance, time, climbing and weather.
FT-654 Log PDF Excel Online
Weekly Running Mileage Spreadsheet
Each run with its type, distance, time, route and how it felt.
FT-653 Log PDF Excel Online
Training Block Planner
Your sessions laid out day by day for each week of the block.
FT-661 Planner PDF Excel Online
Also in the library
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Swimming Training Log
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