Meal Planner and Grocery List
What is being eaten on every day of the week, meal by meal.
Personal planning and lifestyle · PL-490 · Planner
Free weekly shopping and errands planner — the list with quantities and prices totalled against your own budget, and the errands by day. PDF, Excel, browser.
2 pages. The A4 and US Letter files are laid out identically, so neither is shrunk to fit.
Print it and write on it
Fillable PDF type and save
Spreadsheet formulas included
The fillable versions have real form fields — open them in any PDF reader, type into them and save. Printing help.
The same sheet, on screen. Totals and figures are worked out as you type, rows can be added or removed, and you can print it or download the completed version as a PDF. Everything stays in your browser — your entries are kept in this browser's own storage on this device, nothing is uploaded, and there is no account.
The week's shopping and the week's errands on one sheet. The shopping list takes a quantity and your own price per item and multiplies them out, totals the lot and compares it with whatever you set aside; the errands sit underneath, one per day.
Households that shop once a week to a list and a figure, anyone combining a big shop with the trips to the post office and the tip, and people who would like to know what the list comes to before they get to the till.
The printable is laid out inside a box that fits both A4 and US Letter, so the two files are identical and neither one is scaled. The fillable PDF has real form fields. The workbook uses plain formulas only — SUM, IF, COUNTIF and the like — so it opens in Excel, LibreOffice and Google Sheets without anything breaking, and every calculated cell is grey so you can see which figures it worked out.
Download the A4 or US Letter file to match the paper in your printer, open it in a PDF reader and print at 100% — not "fit to page", which shrinks the writing space. Both files leave a 14 mm margin, which clears the unprintable edge on home printers. To print the online version with your entries in it, use the Print this sheet button, which prints only the sheet and none of the page around it. More on printing.
From you — a receipt, a shelf edge or a guess you refine next week. The sheet supplies no price for anything and could not, since they differ by shop, country and week.
It is what your own quantities and prices come to. Offers, substitutions and whatever goes in the trolley unplanned will move it, which is rather the point of having a figure to compare against.
Yes. Leave the price column blank and it works as a plain list with tick boxes; the totals simply stay empty.
The meal planner builds a grocery list out of the week's meals. This sheet is the shopping trip itself — quantities, prices, what it comes to and the other errands wrapped into the same journey.
No. It counts how many you have ticked in the summary and nothing else; an errand either happened or it did not.
What is being eaten on every day of the week, meal by meal.
The jobs that have been quietly accumulating, in one list.
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